Saturday, December 27, 2008

the dirty dozen reminder - which foods should be organic

It's important to know which foods you really NEED to buy organic due to the amount of pesticides on them. My friend, Mitch, just sent me this reminder: If you are buying these "dirty" foods, it would be wise to buy organic. Of the dozen "cleanest" foods, it is the least necessary to buy organic. In the tests all the items were washed or peeled normally before testing. If you want to learn more, you can visit http://www.foodnews.org/

The dirty dozen--the most pesticides
Peaches
Apples
Sweet bell peppers
Celery
Nectarines
Strawberries
Cherries
Lettuce
Spinach
Imported grapes
Pears
Potatoes


The cleanest--the least pesticides
Onions
Avocados
Mangoes
Asparagus
Bananas
Cabbage
Broccoli
Papaya
Frozen sweet corn
Frozen sweet peas
Pineapples
Kiwi

Stumble Upon Toolbar

books for the organic heart

One of the buzz words of the past ten years has been Go Organic! I'd like to think that our garden is somewhat organic. Michael and I are in a process of learning what this all means.
A dear friend gave me this book, Home Grown Pure and Simple. I tell you that it needs to be in every organic-minded person's library shelf. The recipes alone are worth the book, but what appeals to me is the story about how they got to the place they did - through their garden. It's a little spendy, but worth it's weight in education, pictures and recipes. It's one that's challenged my little organic gardening heart.


My organic heart is in the process of reading this book by former Tucsonian (my old stomping grounds) Barbara Kingsolver. I'm so convicted about the Arizona desert's use of water. I'm thoroughly enjoying the read.

This book says that I'll learn everything I need to know to grow organic foods, from nurturing the soil to starting seeds. Create an organic garden rich with nourishing food... It's available at Amazon for about $15.

This book, Growing Food in Hard Times, totally appeals to me, mainly becasue it's part of the Mother Earth News Series.

About twenty - five years ago, as a single mother, I lived on a "farm" in North Texas. My farm consisted of raising some dairy goats, chickens and a gazillion cats to chase the gazillion rats and mice (and I have rat stories too). I had wheat farmers all around me and they were so kind to give me wheat berries which I would grind in my ordinary kitchen blender and make the most amazing bread.

To supplement the peanuts the x tossed my way, I'd bake bread (using a recipe from Mother Earth News) and I'd sell it for $3.50 a loaf. I'd also sell our goats milk for $3 a gallon. Back, in the day, that worked for me. The experience was invaluable for me and my girls - who to this day tell horror stories about the "pecking chicken."

One of my daughters just purchased this book: grow organic. It's on my lap as I type and I'm falling in love with the pictures - it's beautiful and should be highlighted on a coffee table as well as be earmarked. Really,the photography is rich on every page and for us kinestic learners, it's a must.

What's challenged your organic/gardening heart?

Stumble Upon Toolbar

Friday, December 26, 2008

i've never been so encouraged about my .. . .

You know, I've never been so encouraged before. I felt guilt (very little mind you) about my crazy moment to use my womanly power of influence (sweet womanly wiles) to convince (didn't take much to do it) my hubs (a guy who loves to have fun and play) to buy me (us-our family) a Wii.

OK, now the encouragement. Gosh, I LOVE these ladies. Can't wait to play with them. Read their comments (which by the way - these are two of God's best).

Thanks girls. You're both awesome!!!!

Stumble Upon Toolbar

the wii craze


Can this help your marriage?

OK, I hate to admit it. I have sinned. We got a Wii. In an economic crisis, where I'm crazy mad about cutting all kinds of corners (lights, getting creative with yummy ways to eat bean, growing some of our food, keeping a couple of hens around, keeping heat off, starting the coupon thing) it was my crazy idea.

I know, I know. It doesn't line up with my Mom Advice encouraging women to become frugal let alone with my Proverbs 31 Woman pursuit to cut our budget and be this amazing Proverbs 31 Frugal woman.

This crazy idea came to me on Christmas Eve morning. Like there's really going to be a store that has ONE Wii for the family! I kept thinking that somehow it would offer some fun "family time" and thus the "investment."

The even crazier thing is that my darling hubs went along with it (one can rationalize anything, can't they and Oh, the scarey power of a woman's influence) and found a bit of a deal on Craig's List, loaded up the boisterous boys and headed west to buy this woman a Wii.

Only one major speed bump occurred with the Wii. While two boisterous boys were playing Clone Wars, one little girl got knocked between the eyes with the Wii stick. I've never seen such a scary knot on her forehead. We did call the doctor. All is ok.

I looked up the Wii website and found it amazing that they, too, think it's an investment for the family. (Boy, they'll use anything to sell you.)

They even tell you why you need a Wii!

Wii is not just a gaming console, it's a reason to get together with your friends and family and play today's hottest games. Wii offers legendary Nintendo franchises ....

Question:
Do you have a Wii and if so, do you use it? How often? Is a family affair? Is anyone addicted to the Wii in your family? If so, what are your "rules" of usage? What games do you play? Do you use the Wii fit, boxing or yoga programs? If so, is it working if you work it?

Bring on the comments!


Stumble Upon Toolbar

Thursday, December 25, 2008

it's a day

Morning started early. At least it felt early. We welcomed baby Roman home last night and I did my Nana duty -being on duty during the night watch. I think I slept about an hour. Didn't matter, I had a new baby to snuggle.

Five grandkids waited with anticipation for the morning to begin. Two grandkids informed Michael and I that it was 7 o'clock. 7 o'clock is the hour that all kiddlets wait for.

In our home it's tradition for Michael to give the morning signal by playing Jingle Bells as little ones run to join in - and this morning it was with a ton of zeal. Too cute.

Our tree had little piles of hand picked gifts for each kid - from parents, grand parents, aunts and uncles. It's always a fun time to watch them open their gift and it's equally fun to watch them learn to rejoice in what the other kid got.

Roman
, the newest member of our family, slept through the whole gift giving process.

It's also tradition to make Aebleskivers
. I did. We ate. We ate some more. Yumm.

A stuffed turkey baked, while some napped and others played and others cleaned up. Some took walks and others ate a second piece of pie. Some held baby boy and others kissed him.

Sweet reflection, dinner's done, Dishes are done. Half the family is still here. Some still playing and some getting ready for bed and others sitting and reflecting (that'd be me).

It's been a good day. It's been a real good day. It's been an awfully good day. Thanks God. I love you.

Stumble Upon Toolbar

welcome baby roman





Stumble Upon Toolbar

Wednesday, December 24, 2008

#1 Mom


Making cookies this a.m. for the men who are faithful in emptying our trash each week, enjoy, Love you, Mom

Stumble Upon Toolbar

the kitchen kid - how to roll out the dough


Kitchen Kid and Rolling the Dough from lylah ledner on Vimeo.

Stumble Upon Toolbar

MOM Help 911 Part 3 - REST

MOM Help 911 Part 3 - REST

Moms are very amazing people and God has wired them to be in partnership with Him to grow little people into big people who become a productive and positive part of society and who will be salt and light for the sake of His Kingdom.

This post has been difficult for me to write and I’ve wrestled with how to communicate an important issue that moms must model - REST.

Seems like an oxymoron doesn’t it – MOMS and REST. I can almost hear some little snickers.

In my wrestling, last night I actually dreamt of a particular season in my life – back in the 80’s – where I – as a single mom – experienced the REST that I’ll hoping to use to get my point across. So, bear with me. I know my girls will recall this time.

First, a MOM must model RESPECT and if she grasps God’s grace, she must learn to model REST too.

A Season of Learning to REST
In the 80’s, I became a single mother because the man I’d married to decided he did not want to be a husband or a father and the world offered more options (women, drugs and parties).

In that season, I was living in north Texas and for some reason, God placed the girls and I out in the county, in a little run down home surrounded by the gold of wheat fields along with a menagerie of a few dairy goats, turkeys, chickens and cats for the rats. Oh, I hate mice and rats!

In that day, I putzed around in a little beat up army green colored Toyota, had no cell phone, no computer, no clothes dryer and a wood stove I stoked to warm us from those blistering cold north winter winds that would unashamedly whip through our little abode.

I have always been a hard worker. I learned hard work ethics from watching my grandfather, and my parents. Believe it or not hard work and joy go together. Of course, I still work hard, but I’ll tell you there’s NOTHING like the hard work on a little farm – milking goats, tending chickens, fixing fences, kidding goats, killing rats, and being mom to two little girls – single-handed, hanging laundry in the dead of winter to freeze dry and working a part-time job AND baking and selling the best wheat bread (ever) to earn a few extra dollars. Now, that’s hard work!

Work never seemed to end and it was during one of the hardest times of my life that I learned the rhythm of life with work 6 and rest 1 and I learned what it meant to daily have that quiet time with Jesus and to entwine my heart with His for the REST of day.

The work 6 and rest 1 was God’s idea, you know?

It was in those times of hard work and attending to the affairs of my home and making that my priority that I felt closest to Jesus. It was in those times that I learned to listen to Him, to pray and plan and hear His heart about the things that concerned Him about me.

My body, soul and spirit restored in the REST. My daily work was good because my heart was entwined with His.

Today's Moms have No REST
I long for today’s moms to understand this REST, and the problem I see is that they seem too busy. They don’t seem as focused as they could be in to attending their homes. They seem so distracted by too much outside their home, letting too much of what they’re distracted with on the outside come in – to the inside.

The home, which should be sanctuary, is not the Simple Home, but the chaotic, cluttered and home of constant – action. There is no REST.

When a mom isn’t at REST she influences the rest of her family (pun intended). She’s the light and life in her home and I have to say that the spirit (tone) of the home will often point to the mom.

The underlying, subtle mental mom mantra says: there is so much external stimulus nagging at my soul of what I could do, get to do, need to do, should do and better hurry up and do.

Adrenaline burn out!

Multi-Tasking moms
I wonder sometimes if all these modern conveniences (cell phones, computers, all our helps in the kitchen – which I am very thankful for) that are supposed to make a moms work easier actually require her to do more multi-tasking?

I admit that I can fall prey to thinking I can do more because I can start the laundry while I’m talking on the phone while I’m making the bed while I’m stirring the oatmeal while I’m jotting down some notes of what I need at the store while I’m checking my email. And, this is the Simple Home?


But – we don’t really want that REST, do we?
Get this – two places, God says (Isaiah 28:10) This is the RESTING place, let the weary rest and this is the place of repose – but they would not listen.

And, here in 30:15, In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.

Jesus also addresses this rest and says in Mathew 11: 28, Come to me all you who are weary and burdened (burned out) and I will give you REST . . . learn from Me. . . .

How does a mom get that REST?
It requires a mental system overhaul. It requires choosing to let many, unnecessary things go – the better for the best. It requires a mom learning the word NO and actually saying the word NO. It requires a mom to work hard for 6 and rest for 1 and it requires her to change her lifestyle and learn from the P31 Woman who made it a priority to attend to the affairs of her home.

What does the life of a mom modeling REST look like?
When a mom learns the art of daily stoking the internal fire and when she learns how to find that daily place of quiet and REST in entwining her heart with Jesus and being devoted to Him and His ways and when she understand how to adore her husband she’ll find she’s less distracted by things that won’t really matter for eternity.

REST is evident in the life of a mom who lives the simple life of order and balance and self-discipline. She attends to the affairs of her home first and she guards what comes into her home.

Today’s REST assignment:
First thing:
Go and clean the key working center in your home – your kitchen. Put your favorite CD of music on, don’t touch the phone; or look at the computer until it’s ALL done…spic and span and shining all over. Don’t get distracted by anything – set your little ones down with some play projects (not TV) and tell them that mommy’s working hard so she can REST – with them. Model for them this kind of REST.

Then and only then – when you’re all finished – make yourself a cup of coffee or tea and go REST – sit down with your children – read them a book, play blocks or some other creative thing. Model RESTED soul for them.

Next thing:
Plan the evening dinner. Start the evening dinner – with whatever you have – don’t leave your home and go buy something you forgot to buy the other day because you didn’t have a menu or a list – it’s OK – you’ll learn to do that later. Just stay home-and ask God to help you be creative with the evening meal in using what you have, and thank Him for His grace and goodness to you.
May you find yourself at REST today.

Need to catch up on MOMS Help 911? Here's Part 1 and Part 2 and Baby Steps to Becoming a Purposeful Home Keeper has a great recap here. And, after you get your kitchen in order - and have a REST moment, join me in Spain - I'm here another week. If you are hungry and don't have breakfast planned - try these wonderful pancakes!

Stumble Upon Toolbar

Tuesday, December 23, 2008

the ledner troups

Our family is beyond blessed. Here;s last nights pic of all our grandkids - minus an 18 month old that took off and minus this new guy born this morning On any given day, anywhere from one - eight or nine can be heard in the back ground. We love it! Makes for a full life and lots of memories and lots of noise. Wanna hear the noise? Go here.

Stumble Upon Toolbar

our new grandson is HERE!!!!!

He's here! He's awesome! He's a hunk! And, of course he's beyond adorable and we're all so proud to have God add him to our growing family. Welcome Baby Roman video!

Introducing: Roman Grey Staples.



For details - go here!

Stumble Upon Toolbar

Monday, December 22, 2008

7 mistakes with food storage


With prices hiking all over the place, I decided to research the "how to's" on food storage. This article caught my attention. I found it here on the Prepare and Share Blog (which I trust you'll also find helpful).

Seven Major Mistakes in Food Storage
by Vicki Tate
Sunday, August 12, 2007

“Considering conditions in the world,” a woman once told me, “my husband and I decided to put away some food storage. I bought twenty bags of wheat, some 60-pound cans of honey, and now all we have to do is get a couple of cases of dehydrated milk.”

“Do you know how to cook with your wheat?” I asked. “Oh,” she chuckled, “if we ever need the storage, I’ll learn how. Anyway, my kids only like white bread, and I don’t have a wheat grinder.”

She had just admitted every major misunderstanding about storing food (other than not storing anything at all). She’s not alone.

Essentials
Here are seven important concepts to remember when planning your food storage program.

1. Variety
Many people only store the four basic items: wheat, milk, honey, and salt. Most of us could not survive on such a diet for several reasons: a) Some people are allergic to wheat and may not be aware of it until they eat wheat meal after meal. b) Wheat may be too harsh for young children. They may be able to tolerate it in small amounts, but not as the main staple in their diet. c) Appetite fatigue—we get tired of eating the same foods over and over. Young children and older people are particularly susceptible.

The solution? Store wheat, become familiar with using it, and be sure to add other grains, particularly ones your family enjoys eating. Also store a variety of beans to add an array of color, texture, and flavor. Both whole grains and beans store well for long periods of time and are very inexpensive. Store flavorings such as tomato, bouillon, cheese, and onion. Put away a good supply of the spices that you like to cook with.

Flavorings and spices allow you to do many creative things with your grains and beans. Without them you are severely limited in the dishes you can create. Buy a good food storage cookbook, read it, and decide what your family really would eat. Notice the ingredients. This will help you know what to store.

2. Extended Staples
Never put all your eggs in one basket. Store dehydrated and/or freeze-dried foods as well as home-canned or store-bought canned goods. Makes sure you add cooking oil, shortening, baking powder, soda, yeast, and powdered eggs. You can’t cook even the most basic recipes without these items.

3. Vitamins
Vitamins are especially important if you have children, since children may not be able to store reserves of nutrients in their bodies as well as adults can. Most vital to your storage program are a good multivitamin, minerals, and vitamin C.

4. Quick-and-Easy and “Psychological Foods”
Quick-and-easy foods can help you through the times when you may be under too much stress to cope with preparing food, such as times of illness or in situations when you cannot safely make a fire. “No cook” foods such as freeze-dried foods are wonderful since they require almost no preparation. Other quick-and-easy foods are MREs (Meals Ready to Eat) and canned foods, such as chili and soup. “Psychological Foods” are goodies such as Jell-O, pudding, and hard candy. These may seem frivolous, but they can raise your spirits.

5. Balance
Too many people make the mistake of buying all their wheat, then buying all of another food storage item. Keep balance in mind as you build your storage. Buy a variety of items rather than a large quantity of one. If you suddenly needed to live on your present storage, you would fare better having a three-months’ supply of a variety of items rather than a year’s supply of two or three things.

6. Containers
Always store your bulk foods in food-grade storage containers. So often food is thrown away because it was susceptible to excessive sunlight, moisture, insects, or rodents. Use a food-grade plastic liner or metallized plastic bags—never use garbage bags—to line your plastic buckets.

7. Use Your Storage
Not knowing what to do with food storage is one of the biggest problems. It is vital that you and your family become familiar with the things you are storing. Learn to prepare these foods. This is not a skill you will want to acquire during a time of stress. A stressful situation is the worst time to dramatically change your diet. Learn how to prepare these foods and begin eating them!

Getting Started

If you have a limited budget, here are some things you can do that may cost you little or even nothing.

· Set aside a plot of land to grow some of your own food. For examples, tomatoes don’t take up much room. If you live in an apartment where gardens are not allowed, make a deal with a friend who has some idle ground in his or her yard or someone who owns a vacant lot. Share part of your crop. You can also grow plants in pots in a windowsill.

· Sprouting seeds cost pennies yet yield big dividends in quantity and nutrition. Sprouts make tasty additions to salads, sandwiches, soups, and stir-fry recipes. Sprouts are your fresh greens while you are waiting for your garden to mature.

· Cut down on waste. Plan a menu and stick to it. Buy in bulk. The extra is storage! Make sure you store extra or bulk items properly to avoid expensive waste.

· Budget a comfortable amount of money each week to use for your family’s preparedness and food storage plan. You’ll be amazed how fast your reserves grow.

· Can excess fruits and vegetables from your neighbors’ unwanted crops.

What have you learned about food storage or stock piling that would be useful for other home makers.

Stumble Upon Toolbar

Sunday, December 21, 2008

my mother - happy birthday


Today is my mother's birthday. Today I celebrate the woman who gave me life and mothered me into adulthood.

My mom is a lover of life. It's amazing that she is because as life would dish out some of it's hardships, she seemed to get a double dose in her very early years.

Mom's early years were pretty much spent learning to survive being passed on from one foster care home to the next. Unfortunately, each foster care home didn't offer much love or nurturing that a little girl needs to thrive. The authorities first removed my mom from her mother when she was abandoned on a bar room floor as a toddler.

Mom never knew who her father was and her only visual of her mother was when she was sought out by her mother for a moment of reconciliation.

Mr. and Mrs. Bill Leary were the last foster care that my mother lived in. And, it was there that she remained until she and my father ran off - eloped to get married. While in the care of Grandma and Pop pop Leary, my mom learned all the 'arts' necessary for a woman to do well at keeping a home.

Because of certain legalities, Grandma and Pop pop Leary were never able to adopt my mother. She was known as "the foster child" of the Leary's.

In spite of life's speed bumps, my mom was an amazing mother. She taught me the value of home and the fun in making home a sanctuary. Mom also taught me the power of the table. Rarely did we have a meal away from the family table and almost always the center of the table had some little touch of her creativity.

Mom's taught me that loving others is what matters in life. She's also taught me that hardships and hardtimes are gifts - they develop character.

So, of the many more things I could say about my mom - I'll add just one more - I wish for you a Happy, Happy Birthday dear Mom!

Stumble Upon Toolbar