Saturday, December 27, 2008

the dirty dozen reminder - which foods should be organic

It's important to know which foods you really NEED to buy organic due to the amount of pesticides on them. My friend, Mitch, just sent me this reminder: If you are buying these "dirty" foods, it would be wise to buy organic. Of the dozen "cleanest" foods, it is the least necessary to buy organic. In the tests all the items were washed or peeled normally before testing. If you want to learn more, you can visit http://www.foodnews.org/

The dirty dozen--the most pesticides
Peaches
Apples
Sweet bell peppers
Celery
Nectarines
Strawberries
Cherries
Lettuce
Spinach
Imported grapes
Pears
Potatoes


The cleanest--the least pesticides
Onions
Avocados
Mangoes
Asparagus
Bananas
Cabbage
Broccoli
Papaya
Frozen sweet corn
Frozen sweet peas
Pineapples
Kiwi

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2 comments:

Melissa @ The Inspired Room said...

Thanks for posting the list, I kept writing these down when I heard them but lost them!

Just popped by to wish you the best new year's eve!

Blessings in 2009!
Melissa

Amy @ Living Locurto said...

Great info! I always forget which is best to buy organic. Stumbled this:-)