Saturday, November 17, 2007

My "Deal" With Tom


I always love to share my "deal."

Today, I bought Tom. OK, I don't love Tom's price - but what I do love is the fact that he's not soy fed, is free range and fresh.

I did find the BEST Phoenix Valley price I could find for what I was looking for - organic - free range, fresh and non soy fed turkey. A whopping $1.27 a pound.

Why you ask? As I've aged and researched the realities of the "food" I'd always cooked and what it was doing in me, my husband and my family - I cringed.

All the years of eating boxes and chemicals (sorry, I know those are strong statements) have taken a toll on me physically. The food coloring, the msg, the hydrogenated oils, the pesticides, the soy fed stuff, etc. eventually catch up with us. Our bodies really don't know what to do with that stuff.

Today, it's a passion to somehow communicate to home builders - to evaluate what you're feeding your family. Please, evaluate. Read the labels. Ask older moms what they think. Ask them what they've learned. It's my thinking that if all you can afford is organic beans and rice then great - make beans and rice, but learn to be creative in the process.

One of the studies I'd done was on soy. We do tend to be an estrogen dominate culture. If you want to know what I think.....read here. . .

A BIG Thanks to Money Saving Mom, Crystal Paine, for extending the invitations and education that she does. Her mom's gotta be proud!

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Oy! So Much Soy!


For quite some time, I’ve been concerned because of the amount of soy that is in much of what we eat. I read labels, and I find soy in anything from salad dressing to baby formula, and just about everything in between. There are soy products like soymilk, soy cheese, and tofu cuties (ice cream sandwiches made with soy).

Soy is fed to chickens, turkeys and cows. (Do cows graze on soy?) And, it's promoted as the miracle food to "feed the world" and "cure all health problems." Hey, if you’re in menopause – take soy!?

I’ve been researching soy for quite some time, and I’ve discovered some interesting and scary things about soy. So,instead of trying to re-write my own notes, I have decided to highlight the research from two highly respected women who’ve done far more than I have – Debbie Pearl of No Greater Joy and Sally Fallon (Nourishing Traditions). I’ve included the URLS for both of the articles I'm quoting from. I’ve purposely left out sections of the articles and I've added . . . so that you would be drawn to their sites to read what I've left out.

Of course, I am presenting only one side. For me, the evidence is "in." I don't need to be further convinced, and so, therefore I have no need to include an argument for the benefit of soy.

However, as in anything, it’s a persons individual responsibility to be informed and to do their own research. My encouragement is to NO take anything for granted. Don’t assume, that just because it says it’s "healthy" - that it is. Take responsibility for yourself and for your family.

Soy Alert by Debbie Pearl of No Greater Joy

Our BabiesPreliminary studies are indicating that children given soy formula go through puberty much earlier than children who were not fed soy products. Why? Because the phytoestrogens/ isoflavones in soy act like a hormone in the body, causing the infant to have hormones like the adult body. A 1994 study done in New Zealand revealed that, depending on age, potency of the product, and feeding methods, infants on soy formula might be consuming the equivalent of up to 10 contraceptive pills a day . . .

Little Boys
"Early puberty (caused by consuming soy products) may increase a boy’s chances of developing testicular cancer later in life, because it means longer exposure to sex hormones," said University of North Carolina researcher . . .

Allergies are a growing concern. Soy is one of the most allergenic foods in . . .

Little Girls
In 1982 pediatric endocrinologists reported that their studies indicated an increase in the incidence of breast development in girls younger than eight years of age. In the first study of 130 little . . .

And OUR MEN? A Half Helping of a Man?
What are phytoestrogens doing to the men? Researcher, W. David Kubiak reports that "...because female hormones or estrogen given to men in small quantities can quickly overwhelm androgen activity, and soy produces estrogen molecules in biologically significant amounts, it might be inferred that a steady diet of miso, tofu, soy sauce, and so on might not be best for leadership trainees or aspiring Lotharios (lovers)."

Debbie Pearl - No Greater Joy


Cinderella’s Dark Side by Sally Fallon & Mary G. Enig, Ph.D. (Nourishing Traditions)

The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat - even in Asia. During the Chou Dynasty (1134-246 BC) the soybean was designated one of the five sacred grains, along with barley, wheat, millet and rice.

However, the pictograph for the soybean, which dates from earlier times, indicates that it was not first used as a food; for whereas the pictographs for the other four grains show the seed and stem structure of the plant, the pictograph for the soybean emphasizes the root structure. Agricultural literature of the period speaks frequently of the soybean and its use in crop rotation. Apparently the soy plant was initially used as a method of fixing nitrogen.13

The soybean did not serve as a food until the discovery of fermentation techniques, some time during the Chou Dynasty. The first soy foods were fermented products like tempeh, natto, miso and soy sauce.

At a later date, possibly in the 2nd century BC, Chinese scientists discovered…
Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together . . .

Additionally 99% a very large percentage of soy is genetically modified and it also has one of the highest percentages contamination by pesticides of any of our foods…
Yet soy protein isolate and textured vegetable protein are used extensively in school lunch programs, commercial baked goods, diet beverages and fast food products. They are heavily promoted in third world countries and form the basis of many food giveaway . . .

"Just imagine you could grow the perfect food. This food not only would provide affordable nutrition, but also would be delicious and easy to prepare in a variety of ways. It would be a healthful food, with no saturated fat. In fact, you would be growing a virtual fountain of youth on your back forty."

The author is Dean Houghton, writing for The Furrow,2 a magazine published in 12 languages by John Deere. "This ideal food would help prevent, and perhaps reverse, some of the world's most dreaded diseases. You could grow this miracle crop in a variety of soils and climates. Its cultivation would build up, not deplete, the land...this miracle food already exists... It's called soy."

Just imagine. Farmers have been imagining - and planting more soy. What was once a minor crop, listed in the 1913 US Department of Agriculture (USDA) handbook not as a food but as an industrial product, now covers 72 million acres of American farmland. Much of this harvest will be used to feed chickens, turkeys, pigs, cows and salmon. Another large fraction will be squeezed to produce oil for margarine, shortenings and salad dressings . . .

Taken from the Mercola site.

In conclusion, I think the only good use for soy, is in candles!

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What's for breakfast? Ask my grandkiddos!

If you asked any one of our five grand-kiddos what Poppi and Nana have for breakfast, you'd probably get the same answer. Oatmeal (steel cut oats), butter (yup the real thing), blueberries, cinnamon, brown sugar (Poppie likes that) and cream. We also just started adding flax meal.

Wow, it's quite the feast.

Did you know how valuable cinnamon is? I knew it was good, but lately, I'm finding out just HOW GOOD it is. On one site (so sorry, I didn't save the URL), it said cinnamon, "reduces inflammation in the body and improve type 2 diabetics' ability to respond to insulin, acts as a tonic to the entire body.

It dispels colds and winter chills, and kills a variety of illness-causing bacteria, including E. coli, Salmonella, Staphylococcus and the Asian flu virus. It promotes sweating, increases blood circulation, increases the production of digestive fluids, relieves smooth muscle spasms, and increase the flow of urine. It has been used to treat colds, fevers, edema, arthritis, amenorrhea, angina pain, dyspepsia, and hypochondria.

In the digestive system, it helps with weak digestion, colic, griping, diarrhea, nausea and vomiting. Cinnamon can also act as a relaxant, reducing anxiety and stress, and its astringent properties will stop bleeding. It has strong volatile oils that are a potent antibacterial, anti fungal and even a uterine stimulant. Because it is so good tasting, it is doubly effective in fighting mouth infections. And, supposedly, just the smell of cinnamon could improve cognitive function. "

Have you had your cinnamon today? More yums here.

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Snow Note That Melted My Heart

Subject: The day the "snow" came.
Date: 11/17/2007 2:20:56 AM US Mountain Standard Time
From:
geraldgriffin@hotmail.com
Reply To: lylahl@aol.com

Dear Nana,


Today we saw ice on the playground. It was just like snow. We got so excited!!!

I hope that is will snow more today so we can play in the snow together. Simon, Miriam, and me.

Miriam says: I wish there was more snow for me and Nana to play in. And I love you, Miriam.

Simon says: I wish I had gloves! It was freezing here yesterday.

Love, Jillian, Miriam, & Simon

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Friday, November 16, 2007

Cookin' a Little Nigerian

As I was scouting around for my vegetarian recipes for Thanksgiving, I ran into this blog Maninas: Food Matters. Oh, my goodness! I have to make this....very soon!

Nigerian Red Kidney Bean Stew with a Peanut Sauce - Itiakiet Stew

SOURCE: adapted from Madhur Jaffrey’s World Vegetarian
PREPARATION TIME: 5 min
COOKING TIME: 30 min
CUISINE: Nigerian
SERVES: 2 - 3 (as a main course)

INGREDIENTS
1 can of red kidney beans (undrained)
Groundnut oil
1 medium onion, finely chopped
2 garlic cloves, finely chopped
4 - 5 Thai green chilies, chopped
2 1/2 tsp of ground cumin
1 can of chopped tomatoes
3/4 teaspoon of cayenne
1 1/2 tbsp lemon juice
1 1/2 tablespoons of peanut butter
2 teaspoons of sea salt

METHOD:
1. Heat the oil in a medium-sized pot over medium heat. Add the onion, garlic and chilies. Stir and fry until the onions become translucent
2. Add the cumin, stir, then add the tomato sauce, cayenne, lemon juice and a little water. Stir and then bring to boil. Then, turn the heat to the lowest setting and simmer gently, stirring occasionally, for 15 minutes.
3. While the tomato mixture is simmering, put the peanut butter in a small bowl. Slowly add a little liquid from the beans, mixing as you add the water.
4. When the tomato mixture is finished cooking, pour into it the beans and and the peanut butter and stir. Bring to simmer, cover, and gently cook for 10 - 15 minutes.
It’s absolutely delicious served with some brown basmati rice, or with some bread.

Verdict (what they say on the blog)
Amazing! It’s a real winner! It takes very little time to make, it’s easy, inexpensive - and it tastes amazing! I am so happy I discovered this deliciousness! I loved it! The silkiness of the peanut butter was totally seductive and ultimately simply addictive! It was perfect with brown basmati rice. - Can you tell I really like this? Go on, make it now!

Notes (from the blog)
I think I may try using a bit less peanut butter next time, to try and get a better balance between the peanut butter and the rest of the sauce.

Madhur says pinto beans can be used instead of red kidney beans. She likes to serve greens or green beans on the side.

This was my first attempt and even taste of African cooking other than Moroccan, so that was very exciting! I first saw this recipe over at Lisa’s blog, and then somewhere else . . .

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Tips to Live on a Little

If you read my Money Making Mama's Blog, you'll see that I think, "If I save money, then I have made money." Money is so much about attitude and how we steward the little or the much that God gives us.

I love reading Mom Blogs and one in particular is a good one! It's written by Crystal Paine. She's a mom of two little kiddos and has the wisdom of a 60 year old. She has found wonderful creative ways to steward (manage) what God has given them. This post just came out today and it's worth reading and re-reading!

Roses to you, Crystal - May God continue to use you in the lives of so many women!

I'd love your comments to what Crystal has written!

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Cookin' a Little Vegetarian

I asked my friend, Naomi (Urban Mommy Blog), to supply me with some ideas for a Vegetarian Thanksgiving.

Yes, we are having Turkey, but some of our friends coming to celebrate the day, Vidya, Bindu, Sowmya, Ambika and Jim are all from India and they are vegetarians.

Naomi has put together quite the spread and it all looks so amazing. Yummmm...I'm hungry!

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Thursday, November 15, 2007

Cookin' a Little Basque


As many of you know our daughter, Jenni is in Basque Country. She's a wonderful cook! Here's something you might like to try - Tortilla de Patata (potato omlette)

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Wednesday, November 14, 2007

Bakin' with the Grand-Kiddos





Every Wednesday, I GET TO spend time with Zane and Ivana. It seems as if we're in the habit of baking. Zane LOVES to bake - mostly chocholate anything. He and Ivana love to be my helpers and taste testers.



Today, we made Cherry Pudding.

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Tuesday, November 13, 2007

10 Quick Keys to Learn to Listen

In order to listen well, we must first understand that it’s an art to be rediscovered. We listen more frequently than any other activity that we can name—except breathing. And, in spite of all the listening that goes on, there is a great need for improvement. We can become good listeners because without training ourselves to listen, we retain only 25 % of what we hear.

If you can picture this huge ice berg floating in the ocean near Alaska. You only see the portion that’s above the water line. You don’t see this very large piece of the ice berg below the water line. It’s like that in listening. We are hearing only what’s above the water line and in true listening (hearing the heart), we want to hear what’s below the surface of the water line. It truly takes training ourselves to focus and pay attention. I believe that listening is a personal obligation.

Poor listening stems from poor habits, from self-centeredness, and from pride. It’s been said that listening is one of the most complicated things we do because our emotions and our personality trait is can actually interfere with good listening.

In learning the skill of communication, more time is spent on learning to speak rather than learning to listen. Interestingly enough, we spend about 16% of our time reading, 30% of our time talking, and 45% of our time listening. Hmmm…...How many speaking courses have you been to? And, how many listening courses have you been to?

Here are Ten Quick Keys to Improve Your Listening:
Look directly at the person who is speaking. Engage your mind in their words. Giving direct attention shows you care.

Identity what they are saying. Is it an opinion, an experience, a request, a desire, a concern, or are they asking a question.

Don’t interrupt. Speak only in turn. It’s rude to tramp on some ones thoughts and heart that is being spoken.

Think of what they are saying, not what you want to say. Mentally summarize their message. When you sense emotion in you rising up ~ get control, keep it under control. Don’t get swept away in emotion. We get emotional when we are thinking their words are a personal attack. Just listen ~ it’s their words and their heart that is being expressed. Be thinking about what God is after in this situation.

Don’t change the subject. Give the person the Gift of Being Heard Out Completely. Don’t be in a rush. Being in the posture of listening is the posture of learning.

Certain words mean certain things to certain people.

Don’t judge what they are saying in terms of your experience ~ remember this is their story. Listen to understand.

If you don’t under the meaning of a word, then ask.

If this has helped you, or if you have questions, please comment.

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Monday, November 12, 2007

Autumn Harvest Soup

I'm into soups. And, I'm always looking for new, yummy soup (healthy) recipes. So, if you have some, send them my way. Either email me or post them in the comments section.


I just found this one off of Leeks and Bounds Blog. I'll definitely make it.

Autumn Harvest Soup Serves 4-6
1-2 T olive oil
1 onion, diced
2 cloves of garlic, smashed or minced
6 cups chicken or vegetable stock
2-3 carrots, cut into rounds
2 tomatoes, peeled, seeds removed and crushed
1 15oz can kidney beans
1 15oz can pinto beans (or, any combo you like)
1 bunch kale or chard, chopped
Grated Parmesan cheese,
Salt + Pepper to taste

In a soup pot or dutch oven, heat olive oil over medium-high heat; add the onions and garlic and cook until soft and fragrant then . . .
Add chicken/vegetable stock
Add carrots, bring to a boil and cook for about 10 minutes
Add tomatoes (crush them up with your hands first), beans and chard/kale
Bring to a boil, cover and cook until chard/kale is wilted, about 5 -10 minutes
Ladle into bowls, season with salt and pepper and sprinkle on grated Parmesan
Here's another spot in bloggy world you can go for a few other soup recipes!

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The Cool Surprise - Mom's Find




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Other Princesses, The Cake, The Gift




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The Princess, The Dance, The Pose






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Ivana's Birthday - Grand Dancing Entrance





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Sunday, November 11, 2007

Ivana (she's 3) says...




Today, we're going to celebrate Ivana's 3rd!




Ivana: Nana, I want Mermaids and Princesses to come to my party, not people.


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