Monday, November 12, 2007

Autumn Harvest Soup

I'm into soups. And, I'm always looking for new, yummy soup (healthy) recipes. So, if you have some, send them my way. Either email me or post them in the comments section.

I just found this one off of Leeks and Bounds Blog. I'll definitely make it.

Autumn Harvest SoupServes 4-6
1-2T olive oil
1 onion, diced
2 cloves of garlic, smashed or minced
6 cups chicken or vegetable stock
2-3 carrots, cut into rounds
2 tomatoes, peeled, seeds removed and crushed
1 15oz can kidney beans
1 15oz can pinto beans (or, any combo you like)
1 bunch kale or chard, chopped
Parmesan cheese, to tasteSalt + Pepper to taste

In a soup pot or dutch oven, heat olive oil over medium-high heat; add the onions and garlic and cook until soft and fragrant then . . .
Add chicken/vegetable stock
Add carrots, bring to a boil and cook for about 10 minutes
Add tomatoes (crush them up with your hands first), beans and chard/kale
Bring to a boil, cover and cook until chard/kale is wilted, about 5 -10 minutes
Ladle into bowls, season with salt and pepper and sprinkle on grated Parmesan
Here's another spot in bloggy world you can go for a few other soup recipes!

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Melissa said...

The Autumn Harvest soup looks deliciously yummy. I was thinking about making a soup, especially with all this cooler weather Maryland has been having.

Good night,

Lylah said...

Hi Melissa...thanks for stopping by. you'll love this soup! i added a few jalepenos last night and then we also add grated parmesean cheese on the top. it's perfect!

Tiffany said...

SO funny:) Great minds think alike huh?

Thank you for posting the link to this soup on my site. You might want to look at the 17 Vegetable Soup K'lyn posted in the comments section of Soup's On! Saturday. It reminds me of this one.

I am going to have to try this soup soon with all of the fall veggies fresh right now. Tiffany