Reading Flu Victim's Baby Girl Goes home inspired me quite quickly to google and post some natural type of resources for you to think about NOW to protect yourself and family from this H1N1 bug.
Mary’s Oil Blend
1/3 melted coconut oil
1/3 sesame oil - expeller pressed
1/3 100% olive oil
Combine oils, store in a tight container, in an area free from sunlight, and use in cooking or on salads.
Beth has shared this great smoothie recipe with us.
1 cup frozen mango
1 cup frozen pineapple
1 cup orange juice
1/2 cup pomegranate/blueberry juice
1/2 cup natural yogurt or kefir, preferably homemade from raw milk
1/2 can coconut milk
Whirl in blender and drink to your health!
What to do to Naturally Treat & Prevent H1N1 Infection?
#1 - Eat Raw Garlic: Every day, chew on 2-5 cloves of raw garlic. This can be done quite easily when you chew the garlic with water in your mouth and swallow. This significantly boosts your immune system and protects your body from various pathogens such as the flu.
#2 - Vitamin C: Every day consume 6-12 grams of vitamin C, that's 6,000mg-12,000mg of vitamin C. This significantly boosts your immune system and protects your body from viruses. Should you contract a virus you can mega dose 30-50 grams of vitamin C per day for a few days to significantly boost your immune system and rapidly destroy the virus before it has time to spread.
#3 - Juicing: What do I mean? I mean go out buy a juicer and start juicing fresh organic vegetables and fruits every day. This helps your body get all the nutrients it needs to optimize its functioning and strengthen the immune system significantly. Did you ever wonder why some people just don't get sick, very often their bodies have good levels of all the necessary vitamins and minerals. When your body has everything it needs it will protect you more than anything else from pathogens.
#4 - Elderberry Powder: This is potentially the best herb to have in battling the H1N1 as it contains compounds which prevent viruses from attaching to cells in the body. Effectively neutralizing a flu infection. Stock up on the powder now, its cheap & could literally be a lifesaver if the H1N1 ever becomes a serious problem.
In the meantime to prevent getting sick you can start eliminating the factors from your body that suppress immune function. This includes eliminating parasites, remove processed food from the diet and best of all start a candida elimination protocol. This will help permanently strengthen your body against infections and boost your overall health.
resource: Health and Fitness